Esther holds a BA in Human Biology from Stanford University, and an MSc in Public Health, Nutrition and Physical Activity with Distinction from University of Westminster, London.  She is a Board Certified Health and Wellness Coach, holds a Certificate in Pediatric Health Coaching, as well as an Intuitive Eating Counselor Certification. Her master’s dissertation studied the effects of group exercise on body image in women. She previously worked at the Pediatric Weight Control Program at Stanford, and as Lead Behavior Coach at Kurbo Health, an app and coaching-based family health program. She previously held an AFAA group exercise certification, and taught group exercise in gyms and community centers in London and California for over a decade. Her hobbies include driving her children to their many activities, biking, hiking and her favorite, group exercise.  One of Esther’s greatest passions is helping clients make healthy habits work in the midst of their busy schedules. 

Empowerment: I give clients the knowledge and tools to take control of their own health.

Support: I provide ongoing encouragement and a safe space for clients on their journey.

Sustainability: I focus on building habits that last a lifetime, not quick fixes.

Positivity: I believe that health and wellness should be an enjoyable and uplifting 

Nutrition/Fueling the Body: BA in Human Biology from Stanford. Board certified health and wellness coach

Strength Training: AAFA group exercise certified instructor

Body Image Counseling: Master’s dissertation (with Distinction) from University of Westminster (London) on the effects of group exercise on body image in women.

Intuitive Eating: Intuitive Eating Counselor Certification

Parent Health Coaching for Families: Supported hundreds of families at both the Pediatric Weight Control Program at Stanford as well as Kurbo Health