The Teen Program
Ohana Health Coaching and Consulting
Our 12 Week Standard Teen Health Program involves helping educate and empower teens to live their healthiest lives. I use the ‘Stoplight Health’ approach to teaching teens about nutrition. The program also includes:
· Supporting teen clients in creating a personal health vision
· Weekly bespoke sessions around clients’ individual needs and desired areas of focus. Sessions will include guiding teens in setting weekly goals around reducing red light foods/increasing greens and setting exercise plans
· Weekly session summaries with detailed notes on the session and the weekly goals/action plans created for teens and parents
· Availability via email and text throughout the week for both teens and parents
What the Teen Health Program is NOT:
- A prescriptive program in which a child/teen is put on ‘a diet’. This program is about education and support in helping teens make their own healthy decisions and leverage their strengths so that they can live their best, most vibrant lives. I focus on building and expanding on healthy habits/preferences the teens already have while stretching them to also consider new ideas/perspectives.
Session Topics May Include:
Setting teens up for success in the house
Tracking food intake with Stoplight Colors
Setting goals
The MyPlate Model for building a well-balanced plate
Strategies for mindful eating
Identifying /hunger and fullness cues
Identifying whole grains
Reading a food label
Strategies for managing stress
Habit Loops: re-creating patterns around eating
Eating out at restaurants
Getting support from family/friends
Rolling with setbacks
Fueling for sports and activities
Ohana Health Coaching and Consulting
Our 12 Week Standard Teen Health Program involves helping educate and empower teens to live their healthiest lives. I use the ‘Stoplight Health’ approach to teaching teens about nutrition. The program also includes:
· Supporting teen clients in creating a personal health vision
· Weekly bespoke sessions around clients’ individual needs and desired areas of focus. Sessions will include guiding teens in setting weekly goals around reducing red light foods/increasing greens and setting exercise plans
· Weekly session summaries with detailed notes on the session and the weekly goals/action plans created for teens and parents
· Availability via email and text throughout the week for both teens and parents
What the Teen Health Program is NOT:
- A prescriptive program in which a child/teen is put on ‘a diet’. This program is about education and support in helping teens make their own healthy decisions and leverage their strengths so that they can live their best, most vibrant lives. I focus on building and expanding on healthy habits/preferences the teens already have while stretching them to also consider new ideas/perspectives.
Session Topics May Include:
Setting teens up for success in the house
Tracking food intake with Stoplight Colors
Setting goals
The MyPlate Model for building a well-balanced plate
Strategies for mindful eating
Identifying /hunger and fullness cues
Identifying whole grains
Reading a food label
Strategies for managing stress
Habit Loops: re-creating patterns around eating
Eating out at restaurants
Getting support from family/friends
Rolling with setbacks
Fueling for sports and activities