I lost about 15 pounds of menopause weight gain over my time working with Esther, but my greatest improvements were learning about and incorporating healthier habits into my daily routines. These changes will benefit me for the rest of my life (such as drinking more water, eating breakfast and snacks each day, making healthier food choices, finding new exercise routines that I enjoy, etc).

"Working with Esther as my health coach was a truly transformative experience. The coaching sessions were extremely effective in helping me reach my health goals. One of the biggest breakthroughs for me was learning how to stick to meal planning and prep, which helped me avoid mindless snacking and emotional eating. That change alone made a huge difference in how I felt, physically and emotionally."

Esther Levy is the full-support coach of your dreams! She is knowledgeable on SO MANY things: nutrition, exercise, sleep, food and meal planning, creating realistic and solid routines, and providing consistent, energetic support to cheer you on your way. While I expected help with certain food and exercise habits, she went above and beyond that. With her help, I created space for mental/emotional support outlets to sustain good habits. She strikes the most delicate balance of support and cheering you on while also being a gentle witness to hold you accountable. There is no judgement, no harsh critique, no shaming or blaming. She meets you where you are, and I cannot stress this enough, does so with grace, knowledge, empathy.

Esther put me at ease from our first session together. She was friendly, encouraging and a great listener. She helped me see aspects of my life and health in a new light. I highly recommend working with Esther. She will help you reach your goals.

Working with Esther was a game-changer for me. Her practical advice, encouragement, and personalized approach made healthy changes feel easy and sustainable. I always felt supported, and I’ve noticed real improvements in my energy and wellbeing. I highly recommend Esther to anyone looking for a knowledgeable and caring nutrition and wellness coach!