The MidLife Mom Reset
Being a mom often means trading our self-care routines for dance carpool, basketball practice, and traveling to all weekend soccer tournaments. Between work, home duties, and parenting, it is easy to lose track of what matters to us around our health. My 12 Week ‘MidLife Mom Reset’ Program supports moms in getting back in touch with their personal health priorities, supporting them physically and emotionally to live their ‘best lives’. The program also includes:
· Supporting clients in creating a personal health vision
· Weekly bespoke sessions around clients’ individual needs and desired areas of focus. Sessions will include guiding clients in setting weekly nutrition and physical activity goals, and proactively and positively tackling challenges around schedules and logistics.
· Weekly session summaries with detailed notes on the session and the weekly goals/action plans created for clients
· Availability via email and text throughout the week
What the MidLife Mom Reset is NOT:
- A prescriptive program in which we will tell you what to eat and what to do. This program provides education, guidance, and support in helping you leverage your strengths, and finding what works for YOU based on your personal interests, schedule and food preferences.
Sessions Topics May Include:
Finding the time (It IS possible!)
Identifying Obstacles and strategies for working with/around them (Identifying a Plan B)
Intuitive Eating Support
Balanced Eating Support
Creating social support around healthy habits
Supplements- Fad vs. Fact
Eating for Gut Health
Staying Hydrated
Fun and Easy Meal Prep for you and the whole family
Well Balanced Meals
Breakfast- why and how?
Creating a Balanced Snack and finding time to eat it!
Exercise for Perimenopause
Sleep Habits
Meditation and Self-care
Breaking down the midlife ‘overwhelm’
Taking on Family Projects in Manageable Steps
Being a mom often means trading our self-care routines for dance carpool, basketball practice, and traveling to all weekend soccer tournaments. Between work, home duties, and parenting, it is easy to lose track of what matters to us around our health. My 12 Week ‘MidLife Mom Reset’ Program supports moms in getting back in touch with their personal health priorities, supporting them physically and emotionally to live their ‘best lives’. The program also includes:
· Supporting clients in creating a personal health vision
· Weekly bespoke sessions around clients’ individual needs and desired areas of focus. Sessions will include guiding clients in setting weekly nutrition and physical activity goals, and proactively and positively tackling challenges around schedules and logistics.
· Weekly session summaries with detailed notes on the session and the weekly goals/action plans created for clients
· Availability via email and text throughout the week
What the MidLife Mom Reset is NOT:
- A prescriptive program in which we will tell you what to eat and what to do. This program provides education, guidance, and support in helping you leverage your strengths, and finding what works for YOU based on your personal interests, schedule and food preferences.
Sessions Topics May Include:
Finding the time (It IS possible!)
Identifying Obstacles and strategies for working with/around them (Identifying a Plan B)
Intuitive Eating Support
Balanced Eating Support
Creating social support around healthy habits
Supplements- Fad vs. Fact
Eating for Gut Health
Staying Hydrated
Fun and Easy Meal Prep for you and the whole family
Well Balanced Meals
Breakfast- why and how?
Creating a Balanced Snack and finding time to eat it!
Exercise for Perimenopause
Sleep Habits
Meditation and Self-care
Breaking down the midlife ‘overwhelm’
Taking on Family Projects in Manageable Steps